Train for American Ninja Warrior

BlueprintsFind exclusive blueprints and professional quality building instructions including a parts list and assembly guide for obstacles like the warped wall, salmon ladder, and quad steps.

How to TrainLearn the skills, techniques, and workouts to get you ready to compete on the show. Find out what competitors have to say about doing certain obstacles. Start getting in the best shape of your life.

GymsFind a training facility with American Ninja Warrior obstacle replicas and competitors near you. Many of these gyms hold competitions and events that you can get involved with.

Get on the ShowIf you want to compete on Ninja Warrior, learn how. Find a competition you are eligible for, go through the application steps, and learn tips to getting selected.