Ninja Warrior Obstacles

Cannonball AlleyThe most difficult obstacle in all of the ANW6 city finals, Cannonball Alley is the ultimate grip and upper body challenge. You can order this obstacle directly from our site to train on.

Salmon LadderOne of the most difficult, treacherous, and well-known obstacles. It requires extreme upper body explosive strength to lift a bar up a series of rungs. Build your own or learn how to train for it.

Vertical LimitRegarded by veteran Joe Moravsky as the most difficult obstacle in all of American Ninja Warrior, the Vertical Limit is a 1cm thick ledge (about a fingernail in thickness) that must be traversed.

Globe GraspsThese thin globes are often underestimated, but can sap your grip strength rapidly. Follow our tutorial on how to train for the globe grasps or learn how to build a set of your own using our specs.

Unstable BridgeThis tricky second stage obstacle may appear deceptively easy, but it has taken out some of the top competitors. Learn how to build your own unstable bridge and train for it in competition.